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One of the reasons I like this meal so much is that it can be prepared ahead of time, then popped into the oven to bake when you're ready. Leftovers also heat up really nicely in the microwave. Normally I will make it for dinner, then serve as breakfast, or sometimes lunch the next day and it's just as delicious. I also recommend making up a batch or two and keeping it for quick and healthy weekday breakfasts!
This egg dish is sort of like a cross between an omelet and a frittata. I bake it in a 9x13 pan, so that it really spreads out and cooks quicker than if it was baked in a traditional pie dish. It's super easy to throw together, and you can customize the veggies to suit your tastes. We really like the spinach, broccoli, pepper, and cheese combination, but we have also made it with other veggies, meats, and cheeses depending on what's available in the fridge!
We really like eggs in our house as breakfast, brunch, and even the occasional dinner! Eggs are a healthy, quick, filling meal choice, especially when served with a fresh fruit salad, which is our favorite side to pair with eggs. I used to make an actual quiche for dinner sometimes as a treat, but I found we weren't really enjoying the pie-dough-with-egg combination, so I decided to just skip the dough one time and see what happened. As it turns out, it is so much easier and healthier without it that I started making it sans dough all the time and haven't looked back since!
Preheat oven to 375 F, grease a 9x13 pan
In a large bowl, beat the eggs and creamy together until fully combined
Stir in broccoli, pepper, spinach, and cheese
Pour egg mixture into prepared pan, cover with tin foil and bake in preheated oven for 25 minutes
Remove foil, bake an additional 10 minutes, or until center is fully set
Hi I’m Natalie. I live in Ontario, Canada with my husband, daughter and our cat. Since I was little, I have always enjoyed discovering new recipes and sharing food with loved ones. When I’m not in the kitchen you’ll probably find me crocheting, reading, or crafting.
Tuesday February 2, 2021
Broccoli and cheese are match made in heaven in this easy Instant Pot Soup. Full of good-for-you ingredients, this delicious soup is a healthy choice that the whole family will love!
Broccoli Carrots Celery Cheese Garlic Milk Onions Parmesan Vegetable Broth
Thursday July 16, 2020
Stuffed bell peppers get a makeover in this unstuffed pepper casserole! Lentils, rice and a generous helping of vegetables get mixed together with tomato sauce to make this delicious and nourishing dinner. Ready in a flash thanks to the Instant Pot, Meatless Monday dinners don't get much better than this!
Carrots Celery Chili Powder Garlic Italian Spice Lentils Mozzarella Olive Oil Onions Peppers Rice Spinach
Thursday October 29, 2020
Chickpea Thai Red Curry is the quick, easy, delicious meal you need to add to your rotation! Perfect healthy, vegan, comfort food for fall.
Broccoli Carrots Cauliflower Chickpeas Coconut Milk Garlic Ginger Onions Peppers Red Curry Paste Snap Peas Vegetable Broth
Monday August 10, 2020
This simple instant pot vegan chili is ready in a flash with iniaml prep work. Vegan, healthy, comfort food doesn't get better than this.
Celery Corn Garlic Kidney Beans Peppers Tomatoes